When we practice the curl-up or push up test, we test those muscles ability to perform over and over again. Muscular Endurance is is your muscles ability to do an exercise over and over again repeatedly.Ī common way to measure muscular endurance is through a pushup or curl-up (or sit-up) test. Muscular strength can sometimes be confused with Muscular Endurance, but they are different… Muscular Endurance This will tell us how strong your lower body muscles are and how much strength they can perform at their maximum force exertion as you jump up into the air as high as you can.Īnother example of a strength test would be performing a maximum lift on a squat or bench press for 1 repetition. In a vertical jump test, we would measure how high you can jump one time. For example, a vertical jump test would be a measure of muscular strength. For example, if your maximum heart rate is 180bpm, a cardio workout would ideally put your heart rate in the range of 126-144bpm.Muscular Strength is the ability of your muscles to perform ONE rep of an activity with the MAXIMUM force it can. Generally speaking, the aerobic exercise zone is considered to be 70% to 80% of a person's maximum heart rate. Best types of exercise for cardiovascular enduranceĪny type of exercise that a person can perform without stopping while getting your heart rate up into the aerobic zone can be used to increase cardiovascular endurance. Of course, listen to your body as you go, backing off when you need more recovery. In other words, incrementally ramp up the duration of a workout over time in a gradual, but progressive way. "Then, gradually work your way up by increasing distance, length of time, or incline by adding 10% to 20% each week." "Begin with 10-15 minutes of work for the first week," said Franklin. Overdoing it or doing too much too soon can result in injuries. How to improve cardiovascular enduranceĪlthough beginners are likely eager to improve their stamina and cardiovascular endurance quickly, Franklin said that starting small is a viable way to go, if not more ideal. "This test can be expensive and is used most often by elite athletes."įranklin explained that a person can interpret their results by comparing them with the guidelines or results chart associated with the endurance test you performed. "It involves a 20-minute test of varied intensity while the respiratory rate and heart rate are measured," Franklin told Live Science. While both of these tests can provide a reasonable estimate of a person's aerobic capacity, Franklin said the most accurate test for VO2 max is the Submaximal Treadmill Exercise Test, which has to be administered by a doctor or exercise physiologist in a laboratory setting. The pulse results are the score for the test." "The pulse is taken immediately following the test for one minute. "The YMCA 3-minute Step Test can easily be administered by stepping up onto a 12-inch step while following a cadence of 96 beats per minute for three minutes," she said. In this way, the Rockport Walk Test is a good 'field test' that a person can perform on their own without going to an exercise testing laboratory or using specialized metabolic equipment.Īnother viable field test that Franklin recommended to assess cardiovascular endurance is the YMCA 3-minute Step Test. "The heart rate is then input into an equation to find a person’s VO2 max." The goal is to walk as fast as possible for one mile and then immediately take the pulse for 10 seconds," she said. "For beginners, the Rockport Walk Test is a good way to measure cardiovascular endurance.
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The latter scenario seems a little far-fetched, but I can’t completely dismiss it. Beginning a crackdown of all KSR-affiliated sharing of highlights, first by TV and social media and later everything else as well Beginning a crackdown of all social media sharing of highlights, first by going after media and then fans orĢ. Going forward it looks as if the league is taking one of these two positions. The SEC Basketball powers that be showcase that the same level of competence they have put into fielding competitive basketball programs extends to their media expertise as well by going in the opposite direction. That publicity and sharing helps their best plays get seen by more people, which only makes people want to watch the games more. The NBA, NFL and all other conferences have allowed social media sharing to go on and have given quotes saying they believe it helps their product. No one except UK fans cares about SEC basketball footage and to take it away from UK fans online seems ridiculous. I could go on and on about what a shortsighted, stupid policy the SEC’s current strategy is going forward. Now this is apparently extending into the social media sphere as well, and it looks to be the policy of the league going forward. When we reached out to the SEC, they were increasing enforcement across the board, although as far as I have seen, we have been the only entity that has received such notices. Our show “Hey Kentucky” was told to no longer showcase what we refer to as “B Roll” highlights from UK games on any presentation of our TV show online, even when that footage has been shot by our own photographers at the game. It has seemed in recent weeks that the SEC has stepped up enforcement of its alleged copyright over UK games quite a bit. (“ALL BRAD CALIPARI NIPPLE PINCHES ARE OURS!”) My tweets were removed and it looks as if they are gone to the dustbin of history, ensuring that the fans that consume the product the most cannot see their favorite moments from a big Rupp Arena home win. As you can see, the SEC claims ownership of all footage and wants to be the only entity to share it in any form online. However this evening I received the response you see below from Twitter, as the SEC forced Twitter to take down all of my tweets showing any footage from the UK game. UK/SEC was able to get good (as opposed to normal horrendous) publicity and UK fans were able to share the best moments from an otherwise normal 20 point win. We posted them here on this site and I retweeted various fan postings of the moments from TV in short clips on my Twitter account. This weekend’s UK victory over South Carolina produced a view good video moments…Derek Willis had a dunk for the ages, SKJ had a reaction that can create 1,000 memes and Brad Calipari pinched Tai Wynyard’s nipple…all moments that bind us as fans. The SEC is a basketball wasteland and one would think the league would thank its lucky stars that UK and the BBN still throw a life preserver to its mediocrity. Without Kentucky, the SEC is the Atlantic 10 (or worse) and without the BBN, the overall average crowd attendance of league games would likely barely hover above that of your favorite 14th Region High School game. Thankfully for the SEC, Kentucky and more importantly the Big Blue Nation, exist to break the ubiquitous depression of SEC Basketball with actual excitement and top-level play. 500 Vanderbilt or the most egregiously horrendous officiating of my lifetime, SEC Basketball has been a royal train wreck all season long. Whether it is the painful non-conference losses, the alleged 2nd best team in the league taking a home loss to below. This year may be the worst year for the conference basketball-wise in history and every night seems to produce some result just a bit more embarrassing than the one before. Besides our beloved Kentucky Wildcats, it is beyond clear by now that SEC Basketball sucks. The easy and cost effective way to print a wide range of professional quality labels. Excludes products that are sold on marketplaces such as Facebook, Amazon, eBay and onBuy or manufacturer direct sites.DYMO now offers 4" wide label printing with the DYMO LabelWriter 4XL label printer. The company must be offering delivery inclusive prices and of the same class of delivery.Ħ. Clearance, sale or end of line items do not apply.Ĥ. The item must be in stock and available to ship that day.ģ. The item must be of the same make and or quality.Ģ. In addition to our standard terms and conditions the following will apply, which we reserve the right to amend at any time, for this offer.ġ. Website address for the competitor's website.Order Number (if you have already placed your order).If you do find a lower price and need to take us up on our Price Promise, simply call us on 01823 250060 or email us with the following details to Your Name and Telephone Number In the unlikely event that you do find a product at a lower price through a UK based online retailer, we will refund 100% of the difference plus an extra 10% even up to 7 days after your purchase! We monitor our prices every day to ensure we offer our customers the best prices. The UK's Lowest Prices Guaranteed - We won't be beaten - and that's a promise! We will always notify you by email in these extreme circumstances and keep you updated with your order Please note that this guarantee does not apply during periods of holiday, bad weather or business disruption beyond our control (including during COVID-19 - as our staff, suppliers and couriers are working under exceptional circumstances - but we will do our absolute best). We are so confident in our guarantee that if we fail to deliver as promised you can have your next order to the same value, absolutely free! We will confirm your order and stock status by email during working hours. The item must be in stock and readily available in our main warehouse, your order paid and accepted in full, and printed in our warehouse by 3pm in order to qualify. We now guarantee that, subject to stock availability and technology allowing, if we receive your order by 3pm Monday - Friday (excluding Bank Holidays) we will dispatch it that same working day - or we will give you your next order (to the same value) absolutely free! Same Day Dispatch - Our Service Guarantee to You - Same Day Dispatch - or your next order is on us! If we have the goods in our warehouse, we can even offer a same day delivery or collection service if you're local - for more details please call us on 01823 250060. Sometimes it is possible to order for Next Day Delivery up to 4.30pm Monday to Friday - get in touch if you require it urgently. Please Note - We do not dispatch orders on Bank Holidays or Weekends. On the morning of the delivery, some of our Couriers (Royal Mail and DPD as examples) will send you a text or email with a delivery slot or to leave the Courier some safeplace instructions. We'll also dispatch on the same working day as well to ensure your order is on its way to you as quickly as possible without any delays and send you an email with full tracking so you can monitor your delivery. We also offer a Next Working Delivery service (although pretty much Guaranteed 99% of the time, please be aware of current demands on every Courier in the Country during the pandemic) if you really need the item in a hurry, this is available to select during the checkout or by calling us on 01823 250060 if it's a little close to our cut-off time. At Choice Stationery Supplies Standard Delivery (3-5 Days) is free. We care deeply about helping you to grow in your understanding of Japanese. You'll find tours of hotels, train stations, convenience stores, supermarkets, kissaten (coffee shops), temples, and more. We've packed Human Japanese with hundreds of photos, illustrations, and cultural asides to keep you interested and energized. Quizzes keep track of which questions you get right and wrong, to help you concentrate on your trouble spots.Īnd when you get a question wrong, it's not simply "Try again." Wherever possible, the quiz provides a hint that is specific to that question, to help you remember and learn. Stay sharp with five different kinds of quizzes: chapter reviews, vocab, conjugation, kanji stroke order, and kanji flashcard. This approach removes the most overwhelming aspect of learning kanji-the fact that most sentences contain many characters you don't yet know-and that helps you to stay focused and energized. So early on, you might encounter the following sentence:īut later, after you've met several of kanji used in these words, the version you would see is: To this end, Human Japanese Intermediate keeps track of which kanji you've learned at what point in the text and automatically adjusts the "spelling" of words in example sentences as appropriate to your current knowledge. Our goal is not to simply throw a bag of characters in your lap, but to carefully explain how everything works. At the end of most chapters, a new batch of kanji is introduced, with animations of each character, plus example sentences, illustrations, writing tips, and more. Human Japanese Intermediate also gets into kanji in a big way. Next to every sentence is an icon that provides an instantaneous, simultaneous lookup of every word in the sentence, even conjugated forms! That means you'll never lose your flow in the middle of an interesting discussion just because you've momentarily forgotten the meaning of a word. Stay on track with an exciting new patent-pending feature called INGREDIENTS™ example sentence breakdowns. With humor and warmth, it demystifies and illuminates the real nuts-and-bolts of the language-not just vocabulary and canned phrases like many other products.Įxplanations come alive with deeply interwoven interactive example sentences-more than 2600 in total-so that you can immediately see and hear exactly what you're learning. Core concepts are explained in a friendly, down-to-earth tone, with frequent comparisons to similar aspects of English. Like its predecessor, Human Japanese Intermediate is built on the idea that the best way to learn and truly comprehend Japanese is to have it explained by someone who speaks your language. INGREDIENTS™ example sentence breakdowns for total clarity in every example Intelligent quizzes that track your history and help you focus on trouble spots Photos and cultural notes to keep you engaged and energized Kanji animations, tips, illustrations, and more Over 2600 example sentences and dialogs with crystal-clear recordings of male and female speech (And if you're new to Human Japanese, welcome aboard! Find a full list of content by chapter at In Human Japanese Intermediate, you'll find: If you liked the first HJ, you'll love Intermediate. Learn Japanese with the long-awaited sequel to Human Japanese!Īlmost three years in the making, Human Japanese Intermediate is packed with content and features that will take your Japanese language skills to the next level. From Design and Legal to Engineering and Sales, we hire exceptional. If you are having technical issues with your application, please contact us here. Learn more about our culture, career programs, search job openings and apply today. We will not reply to questions on your application status please log in to your profile to see the latest updates. Senior Instructional Designer - Contract Remote 120.00 Per Hour (Employer est.) Use sound instructional design processes and adult learning methodology to plan, design and develop classroom and web-based instructor-led and asynchronous 10d Tellus solutions 3. In your message please include a description of the specific accommodation you are requesting and the requisition number of the position for which you are applying. If you need a reasonable accommodation to assist with your job search or application for employment, please contact us here. Cox maintains a drug-free workplace in compliance with all applicable federal, state, and local laws. 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The real standout dish though was “Pon Yang Kham Premier Beef” cooked over charcoal to a perfect medium/rare. Dressed in fish sauce, palm sugar, red chillies and topped with peanuts that provided a nice contrast in texture. Moving on “Kanom Jeen Moo Tua Ngok” (rice noodle filled with pork and bean sprouts) tasted fresh and was pleasant enough. Firm in texture and almost explode in the mouth when bitten, in all honestly not the most pleasing experience. I’ve never encountered puff ball mushrooms before and can’t say they’re something I would strive to search for again on a menu. “Kaeng Kua Hed Poh” (puff ball mushroom curry) was less impressive, lacking in flavour and missing the freshness and aroma provided by coconut milk. The bread was deep-fried although wasn’t greasy but instead beautifully rich and flakey. The accompanying roti bread again appeared reminiscent of Indian cuisine. For me the beef could have done with another hour or so more braising time in the curry sauce to increase tenderness. Saying that I actually really enjoyed the curry and didn’t miss the usual chunks of potato commonly found in massaman. “Kaeng Massaman” had the flavour profile of India rather than Thailand, rich with cardamom and cinnamon, and was missing a slight sourness. The eating experience of miang kham takes your mouth on a journey of flavours bitter, sour, salty, sweet and spice. Incidentally the taling pling fruit used in this dish and others grows within the grounds of the restaurant. This particular version is assembled by wrapping crisp sweetened pork with a chunk raw garlic, fresh green chilli, peanuts and taling pling (an intensely sour fruit that grows on what is known as “cucumber trees” in England) within a bitter and slightly peppery betel leaf. This is a dish that I find challenges and awakens the palate with an explosion of flavours. We started our lunch with “Miang Kham Moo” which crudely means “eat many things in a single bite”, miang (food wrapped in leaves) and kham (a bite). The menu at Taling Pling is made up of a daunting amount of Thai staple dishes from all regions of the country. I chose to accompany my lunch with a coconut frozen drink, just one of the many choices from the extensive menu of exotic fruit shakes and cocktails. The brightly coloured seats are packed most evenings with a mix of locals and tourists, often making reservations vital. Décor is pleasantly bright and contemporary from the vivid colour scheme, chequered flooring and ceiling-to-floor glass structure walls. Flagship location (Sukhumvit Soi 34) is at the end of a quiet soi and the restaurant is actually situated inside the original childhood house of the Taling Pling owners. The longstanding Taling Pling empire continues to go from strength to strength due to its consistent Thai home-style cooking. On March 8, 2022, at Apple's Special Event "Peek Performance", Apple revealed a new Alpine Green color option, which became available on March 18, 2022. Sierra Blue is a new color replacing Pacific Blue. The iPhone 13 Pro and 13 Pro Max are available in five colors: Silver, Graphite, Gold, Sierra Blue, and Alpine Green. The Face ID and camera module on the front display, or "notch", is now 20% smaller than in previous generations. However, the rear camera module now covers a larger area due to the larger lenses. The iPhone 13 Pro and iPhone 13 Pro Max's design is mostly unchanged from their respective predecessors. In March 2023 Apple began selling refurbished iPhone 13 Pros on their official website On September 7th 2022, Apple removed the iPhone 13 Pro and Pro Max models from their official website following the release of the iPhone 14. Pricing starts at US$999 for the iPhone 13 Pro and US$1099 for the iPhone 13 Pro Max, the same as their respective previous generations. Pre-orders began on September 17 at 5:00 AM PST. The iPhone 13 Pro and iPhone 13 Pro Max were officially announced alongside the ninth-generation iPad, 6th generation iPad Mini, Apple Watch Series 7, iPhone 13, and iPhone 13 Mini by a virtual press event filmed and recorded at Apple Park in Cupertino, California on September 14, 2021. announced that no Sunset Gold color option of the iPhone 13 Pro and iPhone 13 Pro Max would be unveiled, which Sierra Blue color option of the iPhone 13 Pro and iPhone 13 Pro Max would be instead unveiled on the September Event. According to the early released rumors, the color options of the iPhone 13 Pro models were including Sunset Gold (a new Gold color option), Rosé (a rename of Gold), Pearl (rename of the Silver) and Matte Black. The successor to the iPhone 12 Pro models began in development to make the size of the notch 20% smaller as thanks to the front-firing speaker placed into the upper edge from the True-Depth sensor housing and utilizing the display refresh rate up to 120 Hz for smoother motion found. Major upgrades over its predecessor include improved battery life, improved cameras and computational photography, rack focus for video in a new "Cinematic Mode" at 1080p 30 fps, Apple ProRes video recording, a new A15 Bionic system on a chip, and a variable 10–120 Hz display, marketed as ProMotion. They were discontinued on September 7, 2022, as well as the iPhone 11 and iPhone 12 mini, following the announcement of the iPhone 14 and iPhone 14 Pro. The devices were unveiled alongside the iPhone 13 and iPhone 13 Mini at an Apple Special Event at Apple Park in Cupertino, California on September 14, 2021, and became available ten days later, on September 24. They were the flagship smartphones in the fifteenth generation of the iPhone, succeeding the iPhone 12 Pro and iPhone 12 Pro Max respectively. The iPhone 13 Pro and iPhone 13 Pro Max are smartphones designed, developed and marketed by Apple Inc. For this reason, you may want to use something other than trailing whitespace for line breaks. It’s hard to see trailing whitespace in an editor, and many people accidentally or intentionally put two spaces after every sentence. You can use two or more spaces (commonly referred to as “trailing whitespace”) for line breaks in nearly every Markdown application, but it’s controversial. To create a line break or new line ( ), end a line with two or more spaces, and then type return. Note: If you need to indent paragraphs in the output, see the section on how to indent (tab).ĭon't put tabs or spaces in front of your paragraphs.ĭon't add tabs or spaces in front of paragraphs. Unless the paragraph is in a list, don’t indent paragraphs with spaces or tabs. I think I'll use it to format all of my documents from now on. To create paragraphs, use a blank line to separate one or more lines of text. Without blank lines, this might not look right. You should also put blank lines before and after a heading for compatibility. For compatibility, always put a space between the number signs and the heading name. Markdown applications don’t agree on how to handle a missing space between the number signs ( #) and the heading name. MarkdownĪlternatively, on the line below the text, add any number of = characters for heading level 1 or - characters for heading level 2. For example, to create a heading level three ( ), use three number signs (e.g., # My Header). The number of number signs you use should correspond to the heading level. To create a heading, add number signs ( #) in front of a word or phrase. There are minor variations and discrepancies between Markdown processors - those are noted inline wherever possible. | (#output\_unquoted) | It's unquoted output.Nearly all Markdown applications support the basic syntax outlined in the original Markdown design document. | (#output\_output-2) | It's output number two. | (#output\_output-1) | It's output number one. | (#input\_with-url) | The description contains url. | (#input\_unquoted) | n/a | `any` | n/a | yes | | (#input\_string\_no\_default) | n/a | `string` | n/a | yes | | (#input\_string\_default\_null) | n/a | `string` | `null` | no | output-template string output template (default "\n_-"` | no | output-mode string output to file method (default "inject") output-file string file path to insert output into (default "") output-check check if content of output file is up to date (default false) indent int indention level of Markdown sections (default 2) html use HTML tags in genereted output (default true) hide-empty hide empty sections (default false) header-from string relative path of a file to read header from (default "main.tf") footer-from string relative path of a file to read footer from (default "") escape escape special characters (default true) default show Default column or section (default true) c, -config string config file name (default ".terraform-docs.yml") Inherited Options # -anchor create anchor links (default true) Generate Markdown tables of inputs and outputs. If you like my videos and want to see more or if you want to get an update when I upload my next video, please consider subscribing! Thanks! It really helps and motivates me to keep doing these videos. Game completed If you already completed this game before this badge was added, you might need to complete the 6th level again. This video contains all the levels and location of all the notes. The game is divided into 18 different levels, each one full of puzzles and other mysteries that you have to. "This is a playthrough of the PC version of FARAWAY 2 JUNGLE ESCAPE, a puzzle adventure with escape room elements. In order to pass a Temple you have to search for objects, perform tasks, solve. The first game, Faraway: Puzzle Escape, is played by over a million people (only on the Android platform) who reveal great success, and given that we are talking about solving puzzles, it is very positive and the brain appreciates the extramental gymnastics. #escaperoom #faraway #jungleescape #pcversion Each new temple is a unique puzzle that is becoming more and more complicated. If you want to play more free levels the mobile game feature 3 more free levels and a paid option of 9 more levels after those 9 levels. This game contain first 6 levels of the mobile game. If you like my videos and want to see more or if you want to get an update when I upload my next video, please consider subscribing! Thanks! It really helps and motivates me to keep doing these videos.Have any suggetions for a game you want me to play? Leave a comment! In Faraway you're an adventurer exploring the ruins of ancient temples full of challenges and mysterious puzzles. This video contains all the levels and location of all the notes. Faraway: Puzzle Escape Level 1-18 Walkthrough Faraway All Levels Walkthrough - YouTube 0:00 / 1:10:10 Faraway: Puzzle Escape Level 1-18 Walkthrough Faraway All Levels. This is a playthrough of the PC version of FARAWAY 2 JUNGLE ESCAPE, a puzzle adventure with escape room elements. Item(s) will be brought inside the home or building and brought into the room of choice. Inside Delivery No Stairs (Without Assembly) Weight-based pricing. The courier will drop off all Item(s) in the box on a pallet in a driveway or wheel them by pallet jack into a garage (as long as there is no step).Ĭourier will drop all deliveries to commercial buildings in front of the building or loading dock. Also report any damage to us in the presence of the shipper so that we can handle the situation immediately.Ĭurbside Delivery $399 for standard sized item. If you need a smaller truck, please indicate that when you place an order. For all methods, the delivery address must be accessible to an 18 wheeler freight truck. Here is an overview of the various options and pricing for common game room products. We have several shipping methods to accommodate your needs. * This video is to demostrate game play and is NOT the actual machine for sale Shipping Methods Deadpool pinball entertains with an amazing array of ninjas, vampires, and chimichangas, making it suitable for all skill levels. In addition, all models include two stainless steel and wireform ramps with a Katana Sword ramp return. Each game features a 3-bank drop target with a ball lock that’s guarding a custom molded Lil’ Deadpool bash toy target. Well known actor Nolan North stars as the eccentric voice of Deadpool. Stern’s Deadpool Pro, Premium, and Limited Edition models feature stunning and distinctive hand-drawn art by renowned illustrator Zombie Yeti. Players will also tag along with Deadpool on his time machine quests as he battles against the T-Rex and the Megalodon. Players will be immersed in the Deadpool universe, teaming up with iconic X-Men characters Wolverine, Dazzler, Domino, and Colossus as they battle against infamous villains Juggernaut, Sabretooth, Mystique, Sauron, and Mr. If you fancy checking out a new pinball machine, we have a fantastic selection of new and reconditioned machines on display in our showroom, set to free play, so you can enjoy a few games to get a feel for them for yourself.Įven if we don't have the exact game you are looking for set up in the showroom, we can talk you through all the options available to you, whether you're a pinball fanatic or looking for that single table to kickstart your own collection.“ Deadpool” is known as the “Merc with a Mouth” because of his talkative nature & is notorious for his outrageously funny offbeat humor which is featured throughout the game. The Pro version of Deadpool is packed with fun features to bring the outragous character to life, including Deadpool's deadly katana that acts as a ball lock and ramp, and even an interactive 'Lil' Deadpool' bobblehead who moves in reaction to shots in the game. A sheet comparing the features of these three machines can be viewed here: Deadpool Pinball Features Matrix Stern's Deadpool Pinball is available in three versions - The Pro Edition, the Premium Edition, the Limited Edition model. This has made Deadpool one of the funniest comic book heroes ever made, and that quirky yet brutal nature of the character has been captured perfectly by STERN Pinball. The game also features a high definition LCD display to replace the regular Dot-Matrix-Display normally found on pinball machines.ĭeadpool's brutal antics exploded into Marvel comics and onto the big screen, changing the way we look at superheroes forever with his disregard for the traditional moral code and his unpredictable behaviour. Gomez's design is completed with incredible comic inspired artwork completed by Zombie Yeti whose work is instantly recognisable from games such as Iron Maiden, Ghostbusters and Aerosmith. Knock knock! Deadpool's calling! STERN Pinball's latest pinball adventure is all about the unhinged, unpredictable and completely unkillable mercenary Deadpool! Join him on an unforgettable misadventure in time as he takes on some of the most heinous villains in comics, as well as history itself!ĭeadpool is designed by industry legend George Gomez, who is responsible for some of the greatest player favourites of all time, including Monster Bash, Lord of the Rings and Batman 66 amongst others. The Deadpool Pro Pinball Machine by STERN Pinball comes with free delivery, 2 year warranty and we have the lowest price for the Official UK version. |